Wellness coaching for moms

Empowering moms in the pursuit of optimal wellness

A catalyst for moving forward

Getting from where you are to where you want to be

You're not alone in this journey

Walking beside you on your path

Maybe I am Born this Way
Thursday, August 25, 2011by Renee Smalling, M.S.Is obesity more related to genetics or the environment? Virtually, every condition in our lives begs the question, “Does it happen because of nature or nurture?”... Read More >
Metabolism and Low-Calorie Diets
Monday, August 15, 2011by Renee Smalling, M.S.Have you ever considered trying an extremely low-calorie diet to try to lose weight fast? Learn how calorie restriction affects metabolism and weight loss efforts. ... Read More >
Stages of Change
Friday, March 04, 2011by Renee Smalling, M.S.Ever wonder why you have trouble making healthy changes last? Learn how your stage of readiness to change determines what action you should take.... Read More >
Have Your Cake and Eat It Too?
Thursday, March 03, 2011by Renee Smalling, M.S.How can a healthy lifestyle include decadent indulgences like dessert and alcohol? ... Read More >

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Frequently Asked Questions

What is this site?

At Fit Pursuits, we specialize in wellness coaching and provide the exclusive F.I.T.M.A. coaching program designed especially for moms. We're also an online community in the pursuit of optim... Read More >

How do I register?

There are two registration options: you can use your Facebook account or create a Fit Pursuits account. Using your Facebook account is by far the easiest method. Just go to the top of the Home ... Read More >

What will you do with my email address?

Nothing at all without your permission! We use your email address as a unique identifier and as a means to contact you personally. For example, if you forget your password, we can send you a password... Read More >